Clear. Align. Return.
In modern times, surrounded by smartphones and a constant stream of information, we have less and less time to rest our minds and hearts.
At Nerolla Collective, drawing inspiration from traditional Japanese body movements and mindfulness, we quietly clear away mental noise through the practice of movement and stillness.
Move your body, calm your mind, and slowly weave words together. Turn your outward-focused awareness inward, and take time to return to your true self.
Nerolla Experience
Program
① Check In
Becoming aware of mental and physical noise
②
Turn off your thinking using traditional methods.
③ Still
Experience overwhelming silence
④ Reflection
Looking back in the silence
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Duration Varies
1,000 Japanese yen
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Duration Varies
500 Japanese yen
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30 min
1,000 Japanese yen
Body-based adjustment sessions
Drawing inspiration from traditional Japanese body movements and mindfulness, we will explore our own state of being through movement and stillness.
This is recommended for people like this.
- My mind can't rest. - I want to regain my bodily sensations. - I'm not good at meditation. - I'm interested in mindfulness. - I want time to quietly reflect on myself.
A session to organize and write
The act of writing slowly and neatly naturally creates concentration and calms the mind. This session aims to clear your mind and eliminate mental noise through the act of writing itself.
I can also share tips on writing neatly and how to improve the appearance of your handwriting, tailored to your needs.