晴らひ、整え、還る。
現代は、スマートフォンや絶え間ない情報に囲まれ、頭や心が休まる時間が少なくなっています。
Nerolla Collectiveでは、日本の伝統的な身体の使い方やマインドフルネスをヒントに、 「動きと静けさの実践」を通じて、思考のノイズを静かに晴らしていきます。
身体を動かし、心を落ち着かせ、ゆっくりと文字を紡ぐ。 外へ向いていた意識を内側へと戻し、本来の自分へと還る時間を、ここから。
Nerolla Experience
Program
① Check In
Becoming aware of mental and physical noise
②
Turn off your thinking using traditional methods.
③ Still
Experience overwhelming silence
④ Reflection
Looking back in the silence
Loading days...
Duration Varies
1,000 Japanese yen
Loading days...
Duration Varies
500 Japanese yen
Loading days...
30 min
1,000 Japanese yen
Body-based adjustment sessions
Drawing inspiration from traditional Japanese body movements and mindfulness, we will explore our own state of being through movement and stillness.
This is recommended for people like this.
- My mind can't rest. - I want to regain my bodily sensations. - I'm not good at meditation. - I'm interested in mindfulness. - I want time to quietly reflect on myself.
A session to organize and write
The act of writing slowly and neatly naturally creates concentration and calms the mind. This session aims to clear your mind and eliminate mental noise through the act of writing itself.
I can also share tips on writing neatly and how to improve the appearance of your handwriting, tailored to your needs.